AMI KUNIMURA'S
SELF-CARE PROGRAM FOR HELPING PROFESSIONALS

 

You're invited to be part of an exclusive beta group for my new online self-care program

This program is open to all helping professionals (music therapists, therapists, teachers, counselors, nurses, healthcare professionals, etc.)
and aims to help you:
Make sense of your experience of burnout
Get out of the cycle of burnout
Make self-care a sustainable part of your lifestyle
Support your enjoyment of life and work

 

This program is for you if:

  • You're experiencing burnout or stress and want to make a positive change
  • You’re vulnerable to burnout because you have a tendency to overwork yourself, have difficulty saying no, or can’t seem to maintain consistent self-care
  • You want to be able to serve others without draining yourself
  • You’re having difficulty practicing self-care because of feelings of guilt
  • You feel like you’re sacrificing your own life and health to help others
  • You’re confused about why you feel so drained at the end of the day even though you have a passion for your work

What You'll Learn and Experience

This in-depth online course consists of 8 modules of recorded video lessons you can watch on your own, and 4 live office hours calls. Self-care assignments will be given throughout the program, and you’ll be able to interact with the other members to receive and give support. 

 

Although this is designed to be an 8-week program, this beta program will happen at a slower pace over a 4 month period to make sure you have time to keep up with the material. Modules will be released one at a time, and you can complete the lessons at your convenience, which will take about 1 hour a week.

Module 1: Course Introduction and Goal Setting

(Orientation to the course, Creating a safe space for self-care, Your career journey, Your self-care goals and ideal lifestyle)

 

Module 2: Building A Foundation for Self-Care

(What does self-care mean for you, What is and what isn’t self-care? Why self-care is essential for helping professionals, Recognizing and overcoming your obstacles to self-care)

Module 3: 

Exploring Your Experience of Burnout and Stress

(What is burnout? Types of burnout, What we can learn from burnout and stress, What needs to change? Assessing your experience of burnout)

Module 4:  Exploring and Redefining Your Self-Care Values

(The origin of your self-care values, How to deal with guilt around self-care, Redefining your self-care values, Defining success and balance)

Module 5: Self-Care at Work

(The 9 categories of professional self-care, Managing your workload and professional role, Your self at work, Setting boundaries at work, Compassion as a self-care practice, Designing a healthy morning routine)

Module 6: Self-Care at Home

(The 7 categories of personal self-care, Self-compassion, Self-care and relationships, Defining what balance means for you, Designing your evening self-care practice)

Module 7: Restorative Self-Care

(Energy management, Creativity as self-care, Music as a self-care tool, Practicing gratitude, A new approach to work/life balance)

Module 8: Self-Care as a Lifestyle

(Accountability and consistency, Creating rituals and habits, Self-care maintenance and stress management, Living joyfully while contributing to the world)  

Enrollment is currently closed.
Email [email protected] to be put on the waiting list.

The Details and How to Join 

 

All beta members will receive:

  • Early access to the program with a small and intimate group
  • Lifetime access to the program once it launches ($497 value)
  • 4 live group coaching calls with me
  • A private online group where we can work closely together on your self-care
  • Access to the course bonuses, including: Ami's Meditation Library, Ami's Webinar Library, The Busy Professional's Guide to Making Time for Self-Care

 

The beta member investment is $197. 
You can pay in full, or a payment plan is available for $55 per month for 4 months.

 

This is your chance to get early access to the course, save $300, and get scheduled time with me during office hours. To focus on giving this beta group an exceptional self-care experience, I won't be taking on new coaching clients during this time.

 

As for me, I'll get the opportunity to refine my course content, get feedback as I'm creating the finalized program, and gather testimonials.

 

This is more than just a self-care course or training, and is a long-term investment in yourself. This program itself is a self-care experience. 

 

If this feels right for you, consider investing in yourself. This program will never be offered at this rate again.

 

Let's start the year strong together.

 

 

Enrollment is currently closed.
Email [email protected] to be put on the waiting list.

Ami Kunimura, MA, MT-BC is a board-certified music therapist, self-care coach, and author of Resilience Over Burnout: A Self-Care Guide for Music Therapists.

Ami is the founder of HarmonyResource.com, a website providing resources on music therapy, mental health care, and self-care. Ami provides self-care coaching and programs to helping professionals experiencing burnout.

Ami has been practicing music therapy since 2006, specializing in mental health and addictions treatment, and currently runs a private practice in the South Bay of Los Angeles.

Questions? Email [email protected]