Ami Kunimura's Self-Care Program for Helping Professionals (BETA)

I’m creating my brand new signature self-care program designed for helping professionals experiencing burnout and stress. This program aims to help you make sense of your experience of burnout, get out of your cycle of burnout, make self-care a sustainable part of your lifestyle, and support your enjoyment of life and work. 

I’m looking for 10-15 helping professionals (music therapists, therapists, teachers, counselors, nurses, healthcare professionals, etc.) to be a part of a small beta group to go through this program before it launches.

This could be a good fit for you if:

• You are experiencing burnout or stress and want to make a positive change.
• You are vulnerable to burnout because you have a tendency to overwork yourself, have difficulty saying no, or can’t seem to maintain consistent self-care.
• You want to be able to serve others without draining yourself
• You’re struggling with not having enough time for self-care but you know you really need it
• You’re having difficulty practicing self-care because of feelings of guilt
• You feel like you are sacrificing your own life and health to help others 
• You’re confused about why you feel so drained at the end of the day even though you have a passion for your work

This in-depth online course consists of 8 modules of recorded video lessons you can watch on your own, and 4 live office hours calls. Self-care assignments will be given through the program, and you’ll be able to interact with the other members to receive and give support. 

Though this is designed to be an 8-week program, this beta program will happen at a slower pace over a 4 month period to make sure you have time to keep up with the material. You can complete the lessons at your convenience, which will take about 1 hour a week.

Module 1: Course Introduction and Goal Setting
(Orientation to the course, Creating a safe space for self-care, Your career journey, Why self-care is essential for helping professionals, Defining your self-care goals)

Module 2: Building A Foundation for Self-Care
(What does self-care mean for you, What is and what isn’t self-care, Overcoming your obstacles to self-care)

OFFICE HOURS CALL #1

Module 3: Exploring Your Experience of Burnout and Stress
(What is burnout, Types of burnout, What we can learn from burnout and stress, What needs to change?, Assessing and describing your experience of burnout)

Module 4: Exploring and Redefining Your Self-Care Values
(The origin or your self-care values, How to deal with guilt around self-care, Redefining your self-care values, Determining your parameters for success)

OFFICE HOURS CALL #2

Module 5: Self-Care at Work
(9 categories of professional self-care, Managing your workload and professional role, Your self at work, Setting Boundaries at work, Compassion as a self-care practice)

Module 6: Self-Care at Home
(7 categories of personal self-care, Self-Compassion, Self-care and relationships, Defining what balance means for you)

 
OFFICE HOURS CALL #3

Module 7: Restorative Self-Care
(Energy management, Creativity as self-care, Music as a self-care tool, Gratitude, A new approach to work/life balance)

Module 8: Self-Care as a Lifestyle
(Accountability and consistency, Creating rituals and habits, Self-care maintenance and stress management, Living joyfully while contributing to the world) 

 
OFFICE HOURS CALL #4

By joining this beta program you’ll get:

- Early access to the program with a small and intimate group 

- Lifetime access to the program once it launches ($497 value)

- 4 live group coaching calls with me

- A private group where we can work closely together on your self-care

The cost for becoming a beta member is $197. You can pay in full, or a payment plan is available for $55 per month for 4 months.

This is your chance to get early access to the course, save $300, and get some scheduled time with me during office hours. I won’t be taking on new coaching clients during this time to focus on giving this beta group an exceptional self-care experience.

Because I only have 15 spots open for this program, there is an application to complete to join. The deadline to apply is 1/11/17 at 11:59pm PST. However, applications will be reviewed as they are received and the course will close once we reach 15 members.

If this feels right for you, consider investing in yourself. This program will never be offered at this rate again, and enrollment will close after 15 people have joined. 

Email ami@harmonyresource with any questions