Give yourself a break if you need to, and then move on to Module 2!

In Module 2, we'll work on building your foundation for self-care by learning:

• What self-care is and why it's essential 
• What is NOT self-care and the pseudo self-care behaviors to be aware of
• The three levels of obstacles to self-care
• Your self-care support team
• Starting your day right

Pace yourself through the lessons and remember that the time spent in this program IS self-care. Thank you for making this effort for yourself.