Take a deep breath in... and exhale...

You did it.

Thank you for doing this for yourself. Completing this program is an accomplishment, and take a moment here to feel the satisfaction of completing something. 

This program was meant to be a self-care experience in itself, so know that every minute you spent here going through this program was an act of self-care.

Trust that what you needed to learn is now within you, and remember that you can revisit this program any time so there's no need to remember everything here.

Thank you for your presence and effort  in this program.

You are enough.
There is no need to be perfect. 

Let your self-care be a work in progress.

You are worth it.