You are halfway through the program!

Reward yourself for your effort so far.

And, give yourself a break if you need to. Module 5 is there when you're ready.

In Module 5, we're looking at self-care at work. We'll look at practicing self-care at work - including looking at your professional role, who you are at work, caring for your work environment, and practicing compassion at work. 

Remember that self-care and work are not necessarily separate things. We can practice self-care AT work, and this is what Module 5 will about.