Keeping going at your own pace, and go through this program in a way that is meaningful for you. 

Module 4 is next! 

In Module 4, you'll be exploring and redefining your self-care values. We all have values and beliefs around self-care. Many of these beliefs we inherited or learned, and some of these beliefs are outdated or not a good fit, yet we live by them anyway. In this module we'll explore the beliefs about self-care that are not serving you and then redefining these beliefs for yourself.

This is so important because we cannot expect our habits or behaviors around self-care to change if the underlying beliefs don't change also.

As you can imagine, this is not always an easy task, and this module will require a lot honest reflection, so make sure you are practicing self-care while going through this module.