So far in the program, we've taken a look at the different dimensions of self-care to expand your awareness of what self-care is and what blocks it.

Next, we're going to start looking at the different dimensions of burnout. It's important for you to understand your experiences of burnout and stress so you can make informed decisions on what needs to change. 

Remember, when we discuss burnout, we don't want to demonize burnout, but rather approach it with compassion and with an intention to learn from it.

So there's no need to judge yourself here, focus on gathering information.

Give yourself a break if you need to, and then move on to Module 3: Exploring Your Experience of Burnout and Stress