RESILIENCE OVER BURNOUT:
A Self-Care Program for Helping Professionals

 

An In-Depth Self-Care Experience Online Program
+ 8 Training Modules
+ Live Coaching Calls
+ Supportive Community

This program is open to all helping professionals and aims to help you:
Make sense of your experience of burnout
Get out of the cycle of burnout
Make self-care a sustainable part of your lifestyle
Support your enjoyment of life and work

 

This program is for you if:

  • You're experiencing burnout or stress and want to make a positive change
  • You’re vulnerable to burnout because you have a tendency to overwork yourself, have difficulty saying no, or can’t seem to maintain consistent self-care
  • You want to be able to serve others without draining yourself
  • You’re having difficulty practicing self-care because of feelings of guilt
  • You feel like you’re sacrificing your own life and health to help others
  • You’re confused about why you feel so drained at the end of the day even though you have a passion for your work

What You'll Learn and Experience

This in-depth online program consists of 8 modules of recorded video lessons you can watch on your own, and 4 live office hours calls. Self-care reflections and assignments will be given in each module, and you’ll be able to join a support a positive community of other helping professionals who are all working on their self-care.  

 

You may complete this program at your own pace and at your convenience. 

Module 1: Self-Care Starts Now

(Orientation to the course, Creating a safe space for self-care, Your career journey, Your self-care goals and ideal lifestyle)

 

Module 2: Building A Foundation for Self-Care

(What does self-care mean for you, What is and what isn’t self-care? Why self-care is essential for helping professionals, Obstacles to self-care, Your self-care support team, Start your day right))

Module 3: 

Exploring Your Experience of Burnout and Stress

(What is burnout? Types of burnout, What we can learn from burnout and stress, What needs to change? Assessing your experience of burnout)

Module 4:  Exploring and Redefining Your Self-Care Values

(The origin of your self-care values, How to deal with guilt around self-care, Self-Care and Guilt, Redefining your self-care values, Your parameters for success)

Module 5: Self-Care at Work

( Managing your workload and professional role, Your self at work, Setting boundaries at work, Caring for your work environment, Compassion as a self-care practice, Vicarious resilience)

Module 6: Self-Care at Home

(Self-care for your body, Self-care for your mind and emotions, Self-care and relationships, Self-care for your time and space, Self-compassion)

Module 7: Restorative Self-Care

(Energy management, Creativity as self-care, Forgiveness, Acceptance and Letting go, Practicing gratitude, Meditation)

Module 8: Self-Care as a Lifestyle

(Accountability and consistency, Creating self-care habits, Sustaining self-care, A new approach to work/life balance)  

Enrollment Opens
 September 2017

JOING THE WAITING LIST

The Details and How to Join 

 

All participants will receive:

  • Access to the online program modules
  • 4 live group coaching calls with
  • A private online group where we can work closely together on your self-care
  • Access to Ami's Meditation Library

 

The cost to join is $597. 
You can pay in full, or a payment plan is available for $99 per month for 7 months.

 

 

This is more than just a self-care course or training, and is a long-term investment in yourself. This program itself is a self-care experience. 

 If this feels right for you, consider investing in yourself. 

Enrollment only opens twice a year.

 

 

 

Enrollment Opens
September 2017

JOIN THE WAITING LIST

Ami Kunimura, MA, MT-BC is a board-certified music therapist, self-care coach, and author of Resilience Over Burnout: A Self-Care Guide for Music Therapists.

Ami is the founder of HarmonyResource.com, a website providing resources on music therapy, mental health care, and self-care. Ami provides self-care coaching and programs to helping professionals experiencing burnout.

Ami has been practicing music therapy since 2006, specializing in mental health and addictions treatment, and currently runs a private practice in the South Bay of Los Angeles.

Questions? Email [email protected]